EFEKTIFITAS PROGRESSIVE MUSCLE RELAXATION TERAPI PADA PASIEN ANSIETAS: LITERATURE REVIEW
DOI:
https://doi.org/10.31004/cdj.v4i2.15050Keywords:
Relaksasi Otot Progresif, Ansietas. RelaksasiAbstract
Ansietas (Kecemasan) merupakan reaksi yang normal terhadap situasi yang sangat menekan kehidupan seseorang. Ansietas dapat muncul sendiri atau bergabung dengan gejala lain dari berbagai gangguan emosi. Ansietas dapat berkurang dengan beberapa terapi salah satunya relaksasi otot, sering disebut Progressive Muscle Relaxation (PMR). Terapi Progressive Muscle Relaxation (PMR) merupakan relaksasi yang mudah untuk diajarkan pada pasien dalam rangka meningkatkan kemandirian pasien dalam mengatasi ansietas. Efek dari teknik relaksasi progresif yang berkaitan dengan mengurangi kecemasan klien dengan menurunkan tekanan darah dan denyut nadi. Terapi PMR mengendurkan otot melalui proses dua langkah, pertama pasien mulai dengan sengaja berkontraksi otot dan menahan ketegangan, kedua mereka melepaskan semua ketegangan dan fokus pada sensasi relaksasi. Relaksasi Otot Progresif (PMR) efektif pada sekelompok gejala yang mengalami kecemasan dan stres akibat perubahan lingkungan. Penelitian ini dilakukan dengan menggunakan metode Literature review. Pencarian literatur dilakukan terkait dengan Efektifitas Relaksasi Otot Progresif terhadap Pasien Ansietas berikut: Proquest, ScienceDirect dan Wiley dari tahun 2018-2023 kata kunci “Progressive Muscle Relaxation”, “Anxiety” dan “Relaxation”. Progressive Muscle Relaxation (PMR) mempengaruhi psikologis pasien terutama pada tingkat ansietas pasien. Progressive Muscle Relaxation ini dapat digunakan oleh perawat sebagai pendekatan non-farmakologis dalam membantu pasien agar tidak terlalu cemas saat menghadapi masalah mereka.References
Anuar, A. Bin, Anas, M., & Samad, S. (2019). Effects of Progressive Muscle Relaxation on Academic Stress in Students. Jurnal Psikologi Pendidikan Dan Konseling: Jurnal Kajian Psikologi Pendidikan Dan Bimbingan Konseling, 5(2), 134. https://doi.org/10.26858/jppk.v5i2.9147
Daulay, W., Wahyuni, S. E., Arruum, D., & Lailan, M. (2022). Family Empowerment Models in Fighting the Problem of Mental Health Children and Adolescent. Open Access Macedonian Journal of Medical Sciences, 10(T7), 16–19. https://doi.org/10.3889/oamjms.2022.9260
Hudiyawati, D., Jendral, J., & Pabelan, A. Y. (2019). Effectiveness of Progressive Muscle Relaxation in Reducing Depression, Anxiety and Stress among Haemodialysis Patients attending a Public Hospital at Central Java Indonesia (Vol. 18, Issue 3).
Inangil, D., Sendir, M., Kabuk, A., & Turkoglu, I. (2020). The Effect of Music Therapy and Progressive Muscle Relaxation Exercise on Anxiety Before the First Clinical Practice in Nursing Students: A Randomized Controlled Study. Florence Nightingale Journal of Nursing, 28(3), 341–349. https://doi.org/10.5152/FNJN.2020.19075
Maemunah Martiningsih, F., Ratnawaty, R., Melani Astari, A., & Kesehatan Lombok Timur, D. (n.d.). Differences Effect Of Progressive Muscle Relaxation Therapy And Supportive Therapy On Parents Anxiety With Children Hospitalization At Rsud.Dr.R.Soedjono Selong East Lombok. www.jik.ub.ac.id
Makwa, D. J., & Hidayati, E. (2020). Progressive Muscle Relaxation to Reduce Anxiety in Junior High School Students. In International Journal of Latest Research in Humanities and Social Science (IJLRHSS. www.ijlrhss.com
Nova, R. R., & Tumanggor, R. D. (2018). Pengaruh Terapi Relaksasi Otot Progresif Terhadap Tingkat Kecemasan Pasien Kanker Payudara di RSUP Haji Adam Malik, Medan. Talenta Conference Series: Tropical Medicine (TM), 1(1), 59–66. https://doi.org/10.32734/tm.v1i1.33
Özlü, ?., Öztürk, Z., Karaman Özlü, Z., Tekin, E., & Gür, A. (2021). The effects of progressive muscle relaxation exercises on the anxiety and sleep quality of patients with COVID-19: A randomized controlled study. Perspectives in Psychiatric Care, 57(4), 1791–1797. https://doi.org/10.1111/ppc.12750
Purba, J. M., Simamora, R. H., Karota, E., & Siregar, C. T. (2020). Family support for persons with schizophrenia after physical restraint and confinement. Enfermeria Clinica, 30, 53–56. https://doi.org/10.1016/j.enfcli.2019.12.026
Ramasamy, S., Panneerselvam, S., Govindharaj, P., Kumar, A., & Nayak, R. (2018). Progressive muscle relaxation technique on anxiety and depression among persons affected by leprosy. Journal of Exercise Rehabilitation, 14(3), 375–381. https://doi.org/10.12965/jer.1836158.079
Sulastini, S., Mediani, H. S., Fitria, N., & Nugraha, B. A. (2019). Effect of Progressive Muscle Relaxation on Anxiety in Congestive Heart Failure Patients. Jurnal Keperawatan Soedirman, 14(2). https://doi.org/10.20884/1.jks.2019.14.2.816
Toqan, D., Ayed, A., Amoudi, M., Alhalaiqa, F., Alfuqaha, O. A., & ALBashtawy, M. (2022). Effect of Progressive Muscle Relaxation Exercise on Anxiety among Nursing Students in Pediatric Clinical Training. SAGE Open Nursing, 8. https://doi.org/10.1177/23779608221090002
Toussaint, L., Nguyen, Q. A., Roettger, C., Dixon, K., Offenbächer, M., Kohls, N., Hirsch, J., & Sirois, F. (2021). Effectiveness of Progressive Muscle Relaxation, Deep Breathing, and Guided Imagery in Promoting Psychological and Physiological States of Relaxation. Evidence-Based Complementary and Alternative Medicine, 2021. https://doi.org/10.1155/2021/5924040
Wahyuni, S. E., Sitepu, Y. E. B., & Daulay, W. (2020). Stress, Anxiety and Depression in Chemotherapy’s Patient with Breast Cancer. 241–248. https://doi.org/10.5220/0008791402410248
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2023 Sri Adriana Siahaan, Rasninta Devi Ansela, Wardiyah Daulay
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
