PENGARUH SENAM LANSIA TERHADAP KUALITAS TIDUR PADA LANSIA DI PELAYANAN SOSIAL TRESNA WERDHA KHUSNUL KHOTIMAH KELURAHAN SIMPANG TIGA PEKANBARU TAHUN 2016
DOI:
https://doi.org/10.31004/prepotif.v1i1.14Keywords:
Elderly Gymnastics, Sleep QualityAbstract
Factors that affect the quality of sleep in the elderly include illness, depression, environment, lifestyle, and sleep disorders. Physical training or certain sports can be useful to overcome sleep disorder needs. Elderly gymnastics is a mild exercise that is easy to do is not burdensome, which can be applied to the elderly. This study aims to determine the influence of elderly gymnastics on sleep quality in the elderly in Panti Sosial Tresna Werdha Khusnul Khotimah. The research design used was Quasi Eksperimen with One Group Pretest Posttest design. The sample in this study is as many as 24 elderly who experience sleep disorder. The results showed that the quality of sleep in the elderly before the elderly gymnastics most entered the category of poor sleep quality (100%). After doing elderly gymnastics, poor sleep quality becomes good sleep quality that is (45,8%). From the result of statistical test result for t table equal to 2,080. The value of t arithmetic> t table (24,763> 2,080) and the significance value (sig 2 tailed) of 0.000 (less than 0.05). The conclusion of this research is there is influence of elderly gymnastics toward sleep quality at elderly in Panti Sosial Tresna Werdha Khusnul Khotimah Pekanbaru. Elderly gymnastics very useful in improving sleep quality at elderly so expected in elderly to be able to increase importance of consciousness of elderly gymnasticsReferences
Arifin Z. (2005). Dasar-Dasar penelitian karya ilmiah. Jakarta: EGC
Budiharjo S., Prakoso D., Sobijanto. 2004. Pengaruh senaam bugar lansia terhadap kekuatan otot wanita lanjut usia tidak terlatih di Yogyakarta. Jurnal sains kesehatan 2004, XVII(1).
Buysse DJ, et all. 1989 the pittsburg sleep quality index: a ew instruumen for psychiatric practice and reasearch. Pittsburg: univercity of pittsburgh
Carpenito, Lynda Juall. (2009). Diagnosis Keperawatan: Aplikasi pada Praktik Klinis. Edisi 9. Jakarta: EGC.
Darmabudi I Komang Rai. (2014). Pengaruh senam lansia tera terhadap peningkatan kualitas tidur lansia Di Desa Kawan Kecamatan Bangli. Jurnal sains kesehatan 2014
Dempsey dkk. (2002). Riset keperawatan: buku ajar dan latihan edisi 4. Jakarta: EGC
Efrida, A. (2011). Metode penelitian keperawatan. Semaraang: toha putra.
Erliana, E. (2008). Perbedaan Tingkat Insomnia Lansia Sebelum Dan Sesudah Latihan Relaksasi Otot Progresif Di PSTW Ciparay Bandung. STIKES Aisyiyah Yogyakarta.
Green, W. 2009. 50 Hal Yang Bisa Anda Lakukan Hari Ini Untuk Mengatasi Insomnia. Jakarta : PT Elex Media Komputindo
Indonesia nurse. 2008. Manfaat Senam Lansia Terhadap Kebugaran.(online). http://indonesiannursing.com/manfaat-senam-lansia-terhadap-kebugaran/.
Khasanah., & Hidayati. (2012). Kualitas tidur lansia balai rehabilitasi sosial “MANDIRI†semarang. Jurnal nursing studie
Kartiko Heri Cahyono. (2013). Pengaruh senam lansia terhadap kualitas tidur pada lansia Di Desa Leyangan Kecamatan Ungaran Timur Kabupaten Semarang. Jurnal sains kesehatan 2013.
Maas, L. Meridean. 2011. Asuhan Keperawatan Geriatrik: Diagnosis NANDA, Kriteria Hasil NOC, & Intervensi NIC. Jakarta: EGC.
Maryam, R.S. dkk. (2012). Mengenal usia lanjut dan perawatannya. Jakarta: salemba medika
Notoatmodjo,S. (2005). Metodologi penelitian kesehatan. Jakarta: PT. Rineka Cipta Medika.
Notoatmodjo,S. (2007). Promosi Kesehatan dan Ilmu Perilaku. Jakarta: PT. Rineka Cipta Medika.
Nursalam. (2013). Konsep penerapan metode penelitian ilmu keperawatan. Jakarta: salemba medika.
Potter, p. A., & perry, a. G. (2005). Fundamental keperawatan. Buku 2 edisi 4. Jakarta : salemba Medika.
Prasadja, A. (2009). Ayo bangun dengan bugar karena tidur yang benar. Jakarta: Penerbit Hikmah
Prayitno, A. 2002. Gangguan pola tidur pada kelompok usia lanjut dan penatalaksanaannya. Jurnal Kedokteran Trisakti
Promkes dinkes kepri. 2010. Gaya hidup sehat. http:/www.dinkesprovkepri.org/component/content/article/3-artikel-kesehatan/31-gaya-hidup-sehat
Setiawan, dkk. (2011). Metodologi penelitian kebidanan DIII,DIV,S1, dan S2. Yogyakarta: nuha medika
Sumedi, T. (2010). Pengaruh Senam Lansia Terhadap Pengukuran Skala Insomnia Pada Lansia Di Panti Sosial Tresna Werdha Dewantara Cilacap, Jurnal Sudirman Poltekes Depkes Purwokerto.
Suparto. (2008). Seks untuk lansia. Bandung: pt remaja rosdakarya
Tamher, S & Noorkasiani. (2009). Kesehatan usia lanjut dengan pendekatan asuhan keperawatan. Jakarta: salemba medika
Stanley, M., & Gauntlett, B. P. (2006). Buku ajar keperawatan gerontik edisi 2. Jakarta: EGC
Widianti, A. T., & Proverawati, A. (2010). Senam kesehatan. Yogyakarta: Nuha Medika
Youngstedt, SD. 2005. Effects of Exercise on Sleep. Department of Exercise Science, Norman J. Arnold School of Public Health, University of South Carolina, 1300 Wheat Street, Columbia, SC 29208, USA. Pages 355-365
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2018 PREPOTIF : Jurnal Kesehatan Masyarakat
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work’s authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal’s published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
