PENGARUH TRUNK STABILIZATION EXERCISE TERHADAP STATIC DAN DYNAMIC BALANCE PADA SISWA SEKOLAH SEPAK BOLA AT FARMASI
DOI:
https://doi.org/10.31004/jkt.v4i4.18835Keywords:
Dynamic balance. static balance, Trunk stabilization exerciseAbstract
Dalam permainan sepak bola diperlukan unsur-unsur penting yang terkandung dalam latihan kondisi fisik, meliputi kekuatan, daya tahan, kelenturan, keseimbangan, kecepatan, kelincahan, kekuatan, stamina, dan koordinasi. Salah satu unsur yang penting adalah keseimbangan statis dan dinamis. Banyak metode yang digunakan untuk meningkatkan keseimbangan, salah satunya adalah trunk stabilization exercise. Penelitian ini meneliti pengaruh trunk stabilization exercise terhadap keseimbangan statis dan dinamis. Untuk mengetahui apakah latihan trunk stabilization exercise dapat meningkatkan keseimbangan statis dan keseimbangan dinamis. Desain penelitian menggunakan metode two groups pre and post with control design yaitu ada satu kelompok yang diberi perlakuan dan ada satu kelompok lain yang menjadi kelompok kontrol. Penelitian dilakukan selama 8 minggu dengan perminggu sebanyak 3 kali. Pada uji Paired Sample T-test antara kelompok perlakuan dengan kelompok kontrol pada keseimbangan statis dan dinamis diperoleh p=0,000. Dari uji Independent Sample T- Test antara kelompok perlakuan dengan kelompok kontrol pada keseimbangan statis dan dinamis diperoleh p=0,000. Trunk stabilization exercise dapat meningkatkan keseimbangan statis dan dinamis pada siswa sekolah sepak bola. Dan terdapat perbedaan bermakna antara kelompok perlakuan yang diberikan latihan trunk stabilization exercise dan latihan standar sekolah sepak bola dengan kelompok kontrol yang hanya diberikan latihan standar sekolah sepak bola terhadap keseimbangan statis dan dinamis.References
Ahmadi, et al. (2012). No Title. The Effect of 6 Weeks Core Stabilization Training Program on The Balance in Mentally Retarded Students.
Atsushi, Imai., Kaneoka, Koji, Okubo, Y. (2014). Effect of Two Types of Trunk Exercises on Balance and Athletic Performance in Youth Soccer Players. Journal of Sports Physical Therapy, 3(4), 23–28.
Batson, G. (2009). Update On Proprioception Considerations For Dance Education. ; ; Journal Of Dance Medicine And Science, 13(2), 15–19.
Bishop, R.D dan Hay, J. . (2009). Basketball: the mechanics of hanging in the air; Medicine and Science in Sports. National Center for Biotechnology Information, 11(3), 274–277.
Coughlan, G. F., Fullam, K., Delahunt, E., Gissane, C., & Caulfield, B. M. (2012). A comparison between performance on selected directions of the star excursion balance test and the Y balance test. Journal of Athletic Training, 47(4), 366–371. https://doi.org/10.4085/1062-6050-47.4.03
Gribble P. A., Hertel J., P. P. (2012). Using the Star Excursion Balance Test to Assess Dynamic Postur al-Control Deficits and Outcome s in Lower Extremity Injury. A Literature and Systematic Review, 7(2), 10–14.
Hopkins N. (2009). Core Stability Exercises; Rehabilitation and Hydrotherapy Centre. Dick Williamson Medical Centre, 5(7), 11–14.
Irfan, M. (2019). Fisioterapi bagi Insan Stroke edisi pertama. Graha Ilmu, Yogyakarta, 8(2), 22–52.
Ismaryati. (2008). Tes dan Pengukuran Olahraga. Lembaga Pengembangan Pendidikan (LPP) dan UPT Penerbitan dan Percetakan UNS (UNS Press). Perpustakaan Jurusan PJKR FIK UNNES, 30–38.
Kahle, N. (2009). The Effects of Core Stability Training on Balance Testing in Young. Healthy Adults, Philadelpia, 25–32.
Kisner, C, dan Colby, L. (2012). Therapeutic Exercise Foundations Techniques Sixth Edition. Philadelphia: F.A Davis Company, 58–61.
Laksono, A. B. (2013). Pelatihan core stability dan balance board exercise lebih baik dalam meningkatkan keseimbangan dibandingkan dengan balance board exercise pada mahasiswa usia 18-24 tahun dengan kurang aktivitas fisik; Bidang ilmu fisiologi olahraga. Universitas Udayana.
Syafruddin. (2012). Ilmu Kepelatihan Olahraga. UNP, Padang.
Wen Chang, Yi., Hong-Wen Wu., Wei Hung., Y.-C. C. (2009). Postural Responses in Various Bases of Support and Visual Conditions in the Subjects with Functional Ankle Instability. International Journal of Sport and Exercise Science, 1(4), 87–92.
Downloads
Published
Issue
Section
License
Copyright (c) 2023 Vernanda Oktaviani, Atge Oktoreza Asyhari, Ana Mustafiyah Fahri
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.
Authors who publish with this journal agree to the following terms:
- Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work’s authorship and initial publication in this journal.
- Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal’s published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
- Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).
